8 limbs flow
ashtanga yoga consists of 8 limbs
ethics - self care - postures - breath control - sense control - concentration - meditation - integration
“We must learn to reawaken and keep ourselves awake, not by mechanical aids, but by an infinite expectation of the dawn, which does not forsake us even in our soundest sleep...
“We must learn to reawaken and keep ourselves awake, not by mechanical aids, but by an infinite expectation of the dawn, which does not forsake us even in our soundest sleep...
To affect the quality of the day, that is the highest of arts.”
To affect the quality of the day, that is the highest of arts.”
- Henry David Thoreau
- Henry David Thoreau